7 Ways to Discover Your Life Purpose Most people are searching for their life purpose. How do they find it? How do you find yours? Since yours is unique from anyone else’s, it’s a mission that only you can complete. There are many avenues to explore when it comes to discovering your life purpose, and Read More
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Discover Your Passions with These 15 Questions
15 Questions to Ask Yourself to Discover Your True Passions If you’re lucky, you’ve already discovered many of your passions and get to spend much of your time enjoying things that bring you excitement and joy. However, maybe you’ve not yet connected with activities, skills, and interests that ignite your passion. It takes time, soul-searching, Read More
What is Neuro-linguistic Programming (or NLP)?
What is NLP? As a certified NLP practitioner, I get asked this all the time. Neuro Linguistic Programming, or NLP is an incredibly useful behavioral science that can help you change your life. I use it in my coaching practice to help my clients gain clarity and power. Developed in the 1970s, it combines Read More
Conscious Breathing can Transform Your Life
Discover the Power of Conscious Breathing and Transform Your Life Conscious breathing is an important method for maintaining your well-being. It’s a big part of meditation. But if you’re not interested in meditating, or it just seems like too much work, try this! It’s easy, anyone can learn this technique and use it anywhere, on Read More
4 Simple Steps to Having a Great Day
4 Simple Steps to Having a Great Day It’s very easy to get caught up in the negativity of people around us, but if we can implement these four little steps, we’ll find ourselves having a great day that will rub off on those around us! Try these techniques to bring you joy throughout your Read More
Adventure Inspires Me
Adventure inspires me. It really does. I absolutely love the thrill of a new adventure! I excitedly look forward to the opportunity to do something adventurous. My passion for new, mysterious exploits hardly quiets because I enjoy the exhilarating feeling they give me. I feel energetic and full of life when I experience adventure. Adventure Read More
Criticism–4 Types and How to Survive Them
(Also published in OmTimes.com take link to see it there) Out of the blue―BLAMO!―someone CRITICIZES us. It’s unexpected and hurtful, and it’s personal, or at least if feels that way. What do we do? We want to defend ourselves, or punish the offender. Maybe a well-aimed insult. But if this is a friend, colleague, boss, or Read More
Maybe We Need To Hug More Trees
(Also published in OmTimes.com) When despair for the world grows in me And I wake in the night at the least sound In fear of what my life and my children’s lives may be, I go and lie down where the wood drake Rests in his beauty on the water, and the great heron Read More
Have You Lost Your MUCHNESS?
(Simultaneously published in OmTimes.com) The Mad Hatter looked closely at Alice and said, “You’re not the same as you were before. You were much more…Muchier.” (From the 2010 movie Alice in Wonderland with Johnny Dep—check out Alice in Wonderland Muchness on YouTube!) In the original story, Alice stumbled down a rabbit hole following a Read More
4 Ways to Add Prayer Into Your Daily Life
Prayer is used around the world in all different beliefs. It’s a lovely part of a spiritual life. Here are four ways to add prayer into your daily life. 1. I love to use prayer beads. These can be in the form of a rosary, and saying all the prayers associated with it–the Hail Read More